{"title":"Cereal Grains from British Farms","description":"\u003cp\u003eWholegrain, pearled and cracked cereal grains grown on British farm - varieties and populations of wheat, barley, spelt, emmer and rye.\u003c\/p\u003e","products":[{"product_id":"spelt-grain-organic-wholegrain","title":"Spelt, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eCultivated for at least 5,000 years, spelt is a truly ancient grain, known as farro grande in Italy and dinkel in German. An ancestor of modern wheat, spelt grows well with minimal inputs but has to be dehulled after harvest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a faster cooking spelt? Try our \u003ca href=\"\/products\/pearled-spelt\" title=\"Pearled Spelt\"\u003ePearled Spelt\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSpelt grains have a deliciously complex, nutty and slightly sweet flavour. They’re a superb base for grain salads, delicious in soups and casseroles, and an excellent alternative to risotto rice for speltotto or farrotto.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":4925888725029,"sku":"G-OGSP\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":4925888823333,"sku":"G-OGSP\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":4925888856101,"sku":"G-OGSP\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":4925888888869,"sku":"W-OGSP\/20K","price":75.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Spelt_Organic_Wholegrain_loose_3x2_f6fcc670-451b-423d-b9ae-a8f854fc86d5.jpg?v=1780133072"},{"product_id":"rye-grain-organic-wholegrain","title":"Rye, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eClosely related to wheat and barley, rye has a deep, distinctive flavour and can be eaten as a whole grain, ground into flour, or sprouted. The flour is traditionally used to make robust, close-textured breads.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked rye - or if cooking time allows, dry grains - to stews and casseroles. Add cooked grains to salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eRye\u003c\/strong\u003e Grain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,351kJ (322kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":8983805493302,"sku":"G-OGRY\/500G","price":2.69,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":8983805591606,"sku":"G-OGRY\/1K","price":4.84,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":8983805624374,"sku":"G-OGRY\/5K","price":21.52,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":8983805657142,"sku":"W-OGRY\/20K","price":75.32,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Rye-Grain-1800x1200.jpg?v=1543859255"},{"product_id":"emmer-farro-medio-wholegrain","title":"Emmer (Farro Medio), Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eAn ancestor of durum wheat, emmer was among the first cereals cultivated in the Fertile Crescent. It has a deliciously nutty flavour and can be eaten as a whole grain (known in Italy as farro medio) or ground into flour. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains make a great alternative to rice, as a side or to make farrotto in place of risotto. They can be milled at home (we recommend using a \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flour that makes superb bread and pasta.\u003c\/p\u003e\n\u003cp\u003eTwo other grains are occasionally used for farro and emmer or \u003cem\u003efarro medio\u003c\/em\u003e sits between smaller einkorn (\u003cem\u003efarro piccolo\u003c\/em\u003e) and larger spelt (\u003cem\u003efarro grande\u003c\/em\u003e). \u003c\/p\u003e\n\u003cp\u003eOur emmer is grown by Jeremy Dickin in Lincolnshire.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd cooked emmer - or if cooking time allows, dry grains - to stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eAdd cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked emmer grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 25 to 30 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,430kJ (341kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e63.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003cp\u003eGrown in Lincolnshire by Jeremy Dickin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":15372027265078,"sku":"G-NGEM\/500G","price":3.29,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":15372027363382,"sku":"G-NGEM\/1K","price":5.92,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":15372027396150,"sku":"G-NGEM\/5K","price":26.32,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":15372027428918,"sku":"W-NGEM\/20K","price":92.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Emmer-Grain-1800x1200.jpg?v=1543859024"},{"product_id":"wholegrain-wheat","title":"Spring Wheat, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eWheat is one of the most common foods but whole wheat grains - sometimes known as wheatberries - are surprisingly rarely used. They're a versatile, tasty and nutritious ingredient that brings the full flavour of wheat, whether used whole or freshly milled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains can be soaked, cooked and eaten whole, but our current spring wheat is best suited for milling at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\"\u003eMockmill\u003c\/a\u003e) an makes a flavoursome and nutritious flour.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur current batch of wheat is from a crop of Mulika variety, a spring wheat variety\u003cspan\u003e well suited for bread-making, being relatively hard \/ high in protein. It works best with a long fermentation for sourdough baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1331kJ (318kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":15373109952566,"sku":"G-OGWB\/500G","price":1.49,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":15373110050870,"sku":"G-OGWB\/1K","price":2.68,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":15373110083638,"sku":"G-OGWB\/5K","price":11.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 50%","offer_id":15373110116406,"sku":"W-OGWB\/25K","price":37.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Organic-Mulika-Wheat.jpg?v=1619285483"},{"product_id":"yq-wheat-organic-wholegrain","title":"YQ Wheat, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eWhole organic wheat grain from the revolutionary YQ population, grown in the Deben valley in Suffolk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYQ wheat grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/mills\" title=\"Mockmill domestic mills - mill your own flour from grains, pulses, seeds and more\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eThe YQ (Yield and Quality) wheat population was bred at Wakelyns Agroforestry by Professor Martin Wolfe and the Organic Research Centre. The population is a crop of extraordinary diversity that's emerged over time from a wide range of carefully chosen parent varieties, leading to fields of millions of genetically distinct individual wheat plants rather than the usual genetically uniform monocultures.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":31269648924812,"sku":"G-OGYQ\/500G","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":31269649023116,"sku":"G-OGYQ\/1K","price":3.4,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":31269649055884,"sku":"G-OGYQ\/5K","price":15.12,"currency_code":"GBP","in_stock":true},{"title":"20kg - Save 40%","offer_id":57122761179510,"sku":"W-OGYQ\/20K","price":52.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/YQ-Wheatberries-Organic-Wholegrain-1800x1200.jpg?v=1621455535"},{"product_id":"squareheads-master-wheat-wholegrain","title":"Squareheads Master Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\u003cstrong\u003eSquareheads Master is a 19th century variety of milling wheat, grown since the 1860s to provide grain for bread making and straw for thatching.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur Squareheads Master wheat is grown at Hulver Farm in Suffolk by Paul Watkin and his son Tobias. As their main interest is in thatching straw (this wheat grows well over a meter tall), with the grain a by-product, the wheat is cut with a reaper-binder rather than a combine harvester (which would also thresh the grain out) so as not to damage the straw. The binder ties the cut wheat into sheaves which are then stacked or 'shocked' into stooks in the field to dry.\u003c\/p\u003e\n\u003cp\u003eOnce dry, Paul and Tobias use an early 20th century Ransome's threshing machine, powered by a traction engine, to gently separate the grain from the straw - \u003ca href=\"https:\/\/twitter.com\/Hodmedods\/status\/1036239374718050304\" title=\"Paul and Tobias Watkin threshing under steam at Brampton Plough Day\"\u003esee it in action!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis crop of Squareheads Master was threshed at Henham Steam Rally, which is held a few miles from our Bean Store.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003ePlease note these are published nutritional values for wheat in general. Actual values, particularly the protein content, vary significantly between varieties and harvests.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1331kJ (318kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":34984152694943,"sku":"H-NGSM\/500G","price":1.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":42812027895967,"sku":"H-NGSM\/1K","price":3.58,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":42812027928735,"sku":"H-NGSM\/5K","price":15.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":46652289220767,"sku":"W-NGSM\/25K","price":69.65,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Squarehead-Master-Wheat-Wholegrain-2400x1600.jpg?v=1669116228"},{"product_id":"broth-mix-1","title":"Mix #1 - Broth","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e7 grains \u0026amp; pulses including Olive Green Lentils and Naked Barley Flakes\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur twist on the classic broth mix. Perfect for soups and stews, a great base for hearty salads or home mill for a complex flour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Broth Mix #1\u003c\/h3\u003e\n\u003cp\u003eComing soon!\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eFor soup or broth soak the mix for 6 hours in double the volume of water to mix. Either rinse the soaked mix and cook in stock for 30 to 40 minutes (until the marrowfat peas are soft) or cook in the soaking water. Add stock as required. Add soaked or cooked mix to stews.\u003c\/p\u003e\n\u003cp\u003eTry home-milling and adding to breads, savoury muffins \u0026amp; pastry.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses and mixes will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked Broth Mix can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWholegrain \u003cstrong\u003eEmmer Wheat,\u003c\/strong\u003e Olive Green Lentils, Split Green Peas, Split Carlin Peas, Split Fava Beans, Marrowfat Peas,\u003cstrong\u003e Barley \u003c\/strong\u003eFlakes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eAllergy advice\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in bold\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":34543470215327,"sku":"J-NBB1\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":34543470313631,"sku":"J-NBB1\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":34543470346399,"sku":"J-NBB1\/5K","price":17.52,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":34543470379167,"sku":"W-NBB1\/12","price":38.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Hodmedod-Broth-Mix-no1-1800x1200.jpg?v=1631964454"},{"product_id":"mix-2-pilau","title":"Mix #2 - Pilau","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003e\u003cspan\u003eA blend of Wholegrain Emmer Wheat and Olive Green Lentils.\u003c\/span\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur blend of emmer and lentils makes an excellent pilau, but can also be used in salads, as a base for stews or as a delicious alternative to rice.\u003cbr\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":34775393075359,"sku":"J-NBP2\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":34775393108127,"sku":"J-NBP2\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":34775393140895,"sku":"J-NBP2\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":34775393173663,"sku":"W-NBP2\/25K","price":94.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/image_847de60c-8385-465c-8746-c42dbdfc418c.jpg?v=1621456349"},{"product_id":"naked-oats-wholegrain","title":"Naked Oats, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eThese oat groats are 'naked' because the hull naturally falls away from the grain without threshing. They're a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese naked oat groats are grown on a farm that also grows and harvest wheat, barley and other cereals. As such, there will be wheat or other cereals present. If you're looking for gluten free oats we also have \u003ca href=\"\/products\/naked-oat-groats-gluten-free-organic\" title=\"Naked Oat Groats, Gluten-free, Organic\"\u003egluten-free naked oat groats\u003c\/a\u003e and \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\" title=\"Gluten Free Oat Flakes\"\u003eflakes,\u003c\/a\u003e grown and processed on a farm that doesn't grow or handle other cereals.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eOat Grains\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, or risk of gluten contamination, see ingredients in \u003cstrong\u003ebold. \u003cbr\u003e\u003c\/strong\u003eContains\u003cstrong\u003e wheat\u003c\/strong\u003e.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eTo store\u003c\/h6\u003e\n\u003cp\u003eNaked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003cli\u003eGrown in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":36759906680991,"sku":"G-OGNO\/500G","price":1.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":36759906713759,"sku":"G-OGNO\/1K","price":3.58,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":36759906746527,"sku":"G-OGNO\/5K","price":15.92,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":36759906779295,"sku":"W-OGNO\/20K","price":55.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/image_48d07a8b-ca0b-46ac-b6f1-a0eacc0fbb85.jpg?v=1621455131"},{"product_id":"flanders-wheat-wholegrain","title":"Flanders Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cp\u003e\u003cb\u003eWhole wheat grains for cooking whole or to use as a grist for home milling. (Looking for \u003ca href=\"\/products\/flanders-wheat-flour-stoneground-wholemeal\" title=\"Flanders Wheat Flour, Stoneground Wholemeal\"\u003eFlanders Wheat Flour\u003c\/a\u003e instead?)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOnce popular with millers and bakers, Flanders is quite unlike any other British wheat, being soft but with good bread making qualities.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFlanders is a winter-sown medium-straw wheat, grown in Britain in the 1970s and 80s but now almost extinct.\u003c\/p\u003e\n\u003cp\u003eOur Flanders wheat is grown by Jeremy Dickin at Oak Farm in Lincolnshire.\u003c\/p\u003e\n\u003cp\u003eWheat is one of the most common foods but whole wheat grains – or wheatberries – are rarely used. But they're a versatile, tasty and nutritious ingredient with the full flavour of wheat, whole or freshly milled.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eTo cook as a whole grain: Rinse, bring to the boil, then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat\u003c\/strong\u003e Grain\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003eThe nutritional figures below are for generic wholegrain wheat.\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e(raw whole grains)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1331kJ (318kcal)\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNaturally high fibre and low fat\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":41828701569183,"sku":"G-NGFL\/500G","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE over 10%","offer_id":41828670210207,"sku":"G-NGFL\/1K","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE over 25%","offer_id":41828670242975,"sku":"G-NGFL\/5K","price":12.45,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE over 40%","offer_id":41828670275743,"sku":"W-NGFL\/25K","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Flanders-Wholegrai-Wheat-2400x1600.jpg?v=1643975064"},{"product_id":"atle-wheat-wholegrain","title":"Atle Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cb\u003eWhole wheat grains for cooking whole or to use as a grist for home milling. (Looking for \u003ca title=\"Atle Wheat Flour, Stoneground Wholemeal\" href=\"\/products\/atle-wheat-flour-stoneground-wholemeal\"\u003eAtle Wheat Flour\u003c\/a\u003e instead?)\u003c\/b\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAtle is a high quality spring-sown bread-making wheat variety, first grown in Sweden in 1936 and popular in Britain in the 1950s and early 1960s.\u003c\/p\u003e\n\u003cp\u003eStoneground and wholemeal it retains its full nutrients and flavour and is ideal for breads, pastry and cakes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOur current batch of Atle Wheat is 12.65% protein with a Hagberg falling number of 325.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eTo cook as a whole grain: Rinse, bring to the boil, then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat\u003c\/strong\u003e Grain\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003eThe nutritional figures below are for generic wholegrain wheat.\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e(raw whole grains)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1331kJ (318kcal)\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNaturally high fibre and low fat\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":42758445695135,"sku":"Z-NGFL\/500G","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":42758445727903,"sku":"Z-NGAT\/1K","price":2.89,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":42758445760671,"sku":"Z-NGAT\/5K","price":13.49,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":42758445793439,"sku":"Z-NGAT\/25K","price":59.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Atle-Wheat-Wholegrain-2400x1600.jpg?v=1669043569"},{"product_id":"grist-bundle","title":"Grist Bundle","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp style=\"margin-bottom: 0;\"\u003e\u003cstrong\u003eBuy our bundle of Abra Berens' amazing book about cooking beans, peas, wholegrain cereals and more along with some of our superb British-grown pulses and grains. Save on the usual prices and we'll throw in a free £5 voucher to boot.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eContents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/books\/products\/grist\" title=\"Grist by Abra Berens\"\u003eGrist by Abra Berens\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Olive Green Lentils, British-grown\" href=\"\/collections\/pulses\/products\/olive-green-lentils\"\u003eOlive Green Lentils, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/pulses\/products\/naked-yellow-peas-organic\" title=\"British Chickpeas\"\u003eNaked Yellow Peas, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/pulses\/products\/split-flamingo-peas\" title=\"Split Flamingo Peas, 500g\"\u003eSplit Flamingo Peas, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/products\/barley-flakes?_pos=7\u0026amp;amp;_psq=naked+barley\u0026amp;amp;_ss=e\u0026amp;amp;_v=1.0\" title=\"Naked Barley, Wholegrain, 500g\"\u003eBarley Flakes, Organic, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/cereal-grains\/products\/naked-oats-wholegrain\" title=\"Naked Oats, Wholegrain, 500g\"\u003eNaked Oats, Wholegrain, 500g\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/cereal-grains\/products\/flanders-wheat-wholegrain\" title=\"Flanders Wheat, Wholegrain, 500g\"\u003eFlanders Wheat, Wholegrain, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/grains-seeds\/products\/pearled-spelt\" title=\"Spelt, Wholegrain, 500g\"\u003ePearled Spelt, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/flakes-puffs\/products\/jumbo-oats-organic\" title=\"Jumbo Oats, 500g\"\u003eJumbo Oats, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gift-vouchers\/products\/bean-tokens\" title=\"Hodmedod gift vouchers\"\u003e£5 Hodmedod voucher\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePlease note: contents (not the book) may very occasionally differ according to availability (any substitute items will be of equivalent or greater value)\u003c\/span\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"8 packs, book, voucher \/ Unwrapped","offer_id":42825153380511,"sku":"SGRI\/8+BGRI\/HD","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"8 packs, book, voucher \/ Gift-wrapped (plus £2)","offer_id":42825153413279,"sku":"SGRI\/8+BGRI\/HD+WRAP","price":46.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Grist-bundle-2400x1600.jpg?v=1669657656"},{"product_id":"black-barley-wholegrain","title":"Black Barley, Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eBarley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of \u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Flakes, Flour, Ferment \u0026amp; Black Barley\"\u003enaked barley\u003c\/a\u003e, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese beautiful purple-black whole barley grains have a sweet nutty flavour and hold their colour when cooked. Cook as a side dish, add to soups and stews, or use in salads. Black barley is also good for home milling and baking.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" data-mce-href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eGrown in Lincolnshire by Mike Neaverson.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked black barley - or if cooking time allows, dry grains - to soups, stews and casseroles. Add cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked naked barley grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eCook like brown rice for a wholegrain ingredient as a side dish or to use in salads, soups and stews. Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003c\/p\u003e\n\u003cp\u003eAlternatively, break in a blender or mortar, soak overnight and use in baking. Mill for flour or sprout and use whole in baking.. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack \u003cstrong\u003eBarley (Gluten)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw wholegrain barley\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1314kJ (312kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43016060403871,"sku":"H-NGBB\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":43016060436639,"sku":"H-NGBB\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":43016060469407,"sku":"H-NGBB\/5K","price":23.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":43016060502175,"sku":"W-NGBB\/25K","price":104.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Black-Barley-Wholegrain-2400x1600.jpg?v=1678889113"},{"product_id":"kibbled-naked-barley","title":"Kibbled Naked Barley -  SHORT DATED 50% OFF","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe have a small quantity of kibbled naked barley left with a short shelf life, best before 19th July 2026, we're offering them at 50% off the usual price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur kibbled \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\"\u003enaked barley\u003c\/a\u003e is \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. Kibbling breaks up the grain so it cooks more quickly to a lighter, fluffier finish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious whole grain intact and ready to cook or mill. \u003c\/p\u003e\n\u003cp\u003eThe kibbled grains can be cooked and added to salads or served as a side dish, or milled to a finer flour at home (we recommend using a table-top \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd to soups, stews and casseroles to thicken and add texture.\u003c\/p\u003e\n\u003cp\u003eAdd cooked naked barley to salads or serve as a side dish.\u003c\/p\u003e\n\u003cp\u003eMill uncooked kibbled naked barley to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlace in a pan, cover with an equal measure of cold water, bring to the boil, reduce the heat and simmer for 15 to 20 minutes or until tender. Fork through for a fluffy texture, add to salads or serve as a side dish.\u003cbr\u003eOr add to soups and stews and simmer for at least 15 minutes. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eBarley \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1314kJ (312kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44454752616607,"sku":"H-NGKN\/500G","price":0.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":44454752649375,"sku":"H-NGKN\/1K","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":44454752682143,"sku":"H-NGKN\/5K","price":7.96,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":44454752714911,"sku":"W-NGKN\/20K","price":27.86,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Kibbled-Naked-Barley-2400x1600.jpg?v=1691772856"},{"product_id":"black-wheat-grain-organic","title":"Black Wheat Grain, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cb\u003eThis extraordinary grain is the Blacksmith variety of wheat, traditionally bred by Owen Davies. The grains hold their colour and have superb flavour when cooked, but can also be milled to make a fantastic dark, chocolatey flour.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGrown to organic standards on the South Ormsby Estate on the Lincolnshire Wolds.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePerfect for home milling, for use in salads or as a rice alternative. The grains can be soaked, cooked and eaten whole, and is well suited for milling at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\"\u003eMockmill\u003c\/a\u003e) a makes a flavoursome flour.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44722750062751,"sku":"G-OCBW\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":44722767626399,"sku":"G-OCBW\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":44722773885087,"sku":"G-OCBW\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":44722774442143,"sku":"W-OCBW\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Black_Wheat_Grain_Organic_loose_3x2_3ddf24f0-a595-4d7a-9f76-d13dc968b2e4.jpg?v=1780131698"},{"product_id":"pearled-spelt","title":"Pearled Spelt","description":"\u003cp\u003eCultivated for at least 5,000 years, spelt is a truly ancient grain. These pearled grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles. Spelt is also delicious cooked as a side dish or added to salads.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a table-top \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" style=\"font-size: 0.875rem;\"\u003eMockmill\u003c\/a\u003e for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked pearled spelt - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eAdd cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked spelt grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003ePlace the spelt in a pan, cover with plenty of cold water, bring to the boil and cook for 30 to 40 minutes or until tender. Drain and serve or add to soups or stews.\u003c\/p\u003e\n\u003cp\u003eOr substitute for Arborio rice for a variation on risotto. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Wheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1380kJ (326kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":45268969816223,"sku":"H-NGPS\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":45268969848991,"sku":"H-NGPS\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":45268969881759,"sku":"H-NGPS\/5K","price":17.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":45268969914527,"sku":"W-NGPS\/20K","price":61.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pearled-Spelt-2400x1600.jpg?v=1713820711"},{"product_id":"naked-oat-groats-gluten-free-organic","title":"Naked Oat Groats, Gluten-free, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eGrown in Scotland, these gluten-free wholegrain naked oat groats make a great alternative to rice or can be added to soups, broths and casseroles.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThese oat groats are ‘naked’ because the hull naturally falls away from the grain. To keep them gluten-free they’re grown, processed and packed in the absence of other cereals. They’re delicious too, a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.\u003c\/p\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked \u003cstrong\u003eOat\u003c\/strong\u003e Groats\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eThese oats have been grown, processed and packed in the absence of other cereal grains and tested as gluten-free (under 5ppm gluten).\u003c\/p\u003e\n\u003ch6\u003eTo store\u003c\/h6\u003e\n\u003cp\u003eNaked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003cli\u003eGrown in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":45729175273631,"sku":"L-OGNG\/500G","price":2.59,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":45729175306399,"sku":"L-OGNG\/1K","price":4.66,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":45729175339167,"sku":"L-OGNG\/5K","price":20.72,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":45729175371935,"sku":"L-OGNG\/20K","price":72.53,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Oat-Groats-Gluten-free-Organic-2400x1600.jpg?v=1718830419"},{"product_id":"hope-farm-yq-wheat-wholegrain","title":"Hope Farm YQ Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"color: #000000;\" bgcolor=\"#84d4b3\"\u003e\n\u003cstrong\u003eWholegrain wheat from the revolutionary YQ population, grown at Hope Farm in Cambridgeshire, a farm that gives nature space to thrive. \u003c\/strong\u003e\u003cstrong\u003eOur Hope Farm YQ Wheat Grain is RSPB Fair to Nature Certified - find out more at \u003ca title=\"RSPB Fair to Nature certification\" href=\"https:\/\/fairtonature.org\/\"\u003efairtonature.org\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThis grain is revolutionary! It's from a crop of the YQ (Yield and Quality) wheat population bred at \u003ca title=\"Wakelyns Agroforestry: Resilience through Diversity\" href=\"\/products\/wakelyns-agroforestry-resilience-through-diversity\"\u003eWakelyns Agroforestry\u003c\/a\u003e by Professor Martin Wolfe and the Organic Research Centre. The population is a crop of extraordinary diversity, that's emerged over time from a wide range of carefully chosen parent varieties, leading to fields of millions of genetically distinct individual wheat plants rather than the usual genetically uniform monocultures.\u003c\/p\u003e\n\u003cp\u003eToo many farmland species are under threat from intensive farming, yet farming needs healthy wildlife to secure food production for the future. The RSPB’s Fair to Nature scheme is helping to make space on farms for birds, bees, butterflies, wildflowers, and more.\u003c\/p\u003e\n\u003cp\u003eYQ wheat grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/mills\" title=\"Mockmill domestic mills - mill your own flour from grains, pulses, seeds and more\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"three-fifths columns medium-down--one-whole\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"two-fifths columns medium-down--one-whole\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":46655846613151,"sku":"G-NGYQ\/500G","price":1.49,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":46655846645919,"sku":"G-NGYQ\/1K","price":2.68,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":46655846678687,"sku":"G-NGYQ\/5K","price":11.92,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":46655846776991,"sku":"W-NGYQ\/20K","price":41.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/HopeFarmYQWheatGrain3x2.jpg?v=1725554900"},{"product_id":"cracked-wheat","title":"Cracked Wheat","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cstrong\u003e Wholegrain wheat grown in the North of England and the Scottish borders, harvested and cracked open to produce a grain that cooks quickly and easily. \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCracked wheat can be used as an alternative to rice or cous cous, or used to thicken soups, stews and casseroles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOr mill cracked wheat at home (we recommend using a table-top \u003c\/span\u003e\u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" style=\"font-size: 0.875rem;\"\u003eMockmill\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e) for flavoursome and nutritious flour.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003ePlace the cracked wheat \u0026amp;nbsp;in a pan and cover with twice the volume of cold water, bring to the boil and cook for up to 25 minutes or until tender. Pre-soaking in cold water for a couple of hours will speed up cooking. Fluff with a fork before serving.\u003c\/p\u003e\n\u003cp\u003eAlternatively add to soups or stews.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eCracked \u003cstrong\u003eWheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1,305kJ (309kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e9.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003eHigh fibre, high protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55400796324214,"sku":"H-NGCW\/500G","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":55400796291446,"sku":"H-NGCW\/1K","price":3.22,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55400796356982,"sku":"H-NGCW\/5K","price":14.32,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":55400796389750,"sku":"W-NGCW\/25K","price":50.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/CrackedWheat3x2.jpg?v=1742414047"},{"product_id":"organic-pearled-naked-barley","title":"Pearled Naked Barley, Organic","description":"\u003cp\u003e\u003cstrong\u003eOur new batch of organic naked barley is from a superb crop grown by Mark and Liz Lea at Green Acres Farm in Shropshire. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious wholegrain ready to use. \u003cspan\u003ePearling removes some of the inner hull so the grain cooks more readily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a Mockmill) for flavoursome and nutritious flour.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":56534378774902,"sku":"H-OGPN\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":56534378807670,"sku":"H-OGPN\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":56534378840438,"sku":"H-OGPN\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":56534378873206,"sku":"H-OGPN\/20K","price":75.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pearled-Naked-Barley-2400x1600.jpg?v=1691518209"},{"product_id":"baking-a-better-tomorrow","title":"Baking a Better Tomorrow","description":"\u003cp\u003eThe \u003ca href=\"https:\/\/www.sustainweb.org\/realbread\/\" title=\"Real Bread Campaign\"\u003e\u003cstrong\u003eReal Bread Campaign\u003c\/strong\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/betterfoodtraders.org\/\" title=\"Better Food Traders\"\u003e\u003cstrong\u003eBetter Food Traders\u003c\/strong\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/www.organicresearchcentre.com\/\" title=\"Organic Research Centre\"\u003e\u003cstrong\u003eOrganic Research Centre\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.ukgrainlab.com\/\" title=\"UK Grain Lab\"\u003e\u003cstrong\u003eUK Grain Lab\u003c\/strong\u003e\u003c\/a\u003e have teamed up to share stories of pioneering seed producers, farmers, millers, Real Bread bakers, and food traders around the UK - including Hodmedod Bakehouse baker Henrietta Inman.\u003c\/p\u003e\n\u003cp\u003eBaking A Better Tomorrow is available free to download, while paper copies of the free magazine can be found at a select band of mills, Real Bread bakeries, and fab food retailers. Add a copy to your order with us!\u003c\/p\u003e\n\u003ch3\u003eSeeds of hope\u003c\/h3\u003e\n\u003cp\u003eThe dominant industrial farming, food and retail systems are damaging the planet and our health, as well as concentrating profit and power in the hands of just a few companies.\u003c\/p\u003e\n\u003cp\u003eThere are seeds of hope! Inspirational people across the UK's nations are collaborating to forge alternative paths and challenge the status quo. The work of these Grain Changers respects seeds, the soil, flavours of the grain, nutritional (and other) qualities of flour, and the people working to bring better bread to our plates. \u003c\/p\u003e\n\u003ch3\u003eInside the magazine\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSeed: selecting the future\u003c\/li\u003e\n\u003cli\u003eGrain: nurturing the seed\u003c\/li\u003e\n\u003cli\u003eFlour: preserving nutrition and flavour\u003c\/li\u003e\n\u003cli\u003eDid you know?\u003c\/li\u003e\n\u003cli\u003eFood: respectfully crafting flour into Real Bread and more\u003c\/li\u003e\n\u003cli\u003eBakeries and beyond: dough dealers and other good food traders\u003c\/li\u003e\n\u003cli\u003eReal Bread recipe: gözleme\u003c\/li\u003e\n\u003cli\u003eA day in 2036\u003c\/li\u003e\n\u003cli\u003eFind out more and get involved: national organisations, regional non-commodity grain networks, and other suggestions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrain Changers featured in Baking a Better Tomorrow include: Hannah and Alex Fraser (Fraser Farms), Henrietta Inman (Hodmedod’s Bake House), Kate Marton (Hylsten Bakery), Fred Price (Gothlney Farm), Max Ruddle (Gilchesters Organics), Emma Shires (Nottingham Mill Co-op) and Hatice Tuğrul (Growing Communities).\u003c\/p\u003e","brand":"Real Bread Campaign","offers":[{"title":"Download (pdf)","offer_id":57343557435766,"sku":"Z-BBBT\/DL","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Paperback","offer_id":57343557468534,"sku":"X-BBBT\/PB","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Baking_a_Better_Tomorrow_sticker_3x2_e3e68786-3dcf-4fc4-a542-b7bbba04dc20.png?v=1771671575"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/collections\/Spelt-Grain-Organic-OGSG_104e2955-d4f4-4cad-809e-386764b179de.jpg?v=1684954007","url":"https:\/\/hodmedods.co.uk\/collections\/cereal-grains.oembed?page=2","provider":"Hodmedod's Wholefoods","version":"1.0","type":"link"}