Earsham Street Rye & Oat Flapjacks

£4.50

These flapjacks are baked to a classic - indulgent - recipe by Gemma Parker at the Earsham Street Cafe in Bungay.
Our current batch of flapjacks were baked on 7th January 2021.

The Earsham Street Cafe has a reputation for excellent flapjacks made to a traditional recipe with butter, syrup, brown sugar, oats and a little bit of ginger and cinnamon. Gemma has given that recipe a twist and used a fifty-fifty blend of our organic rye and oat flakes to bring whole new depth of flavour, as well as extra texture from the rye. Treacly, a little bit chewy, and with a hint of spices, they're the perfect tea-time or coffee break treat.

With their mix of fast acting sugar, slower burning carbohydrates and a little fat, flapjacks are the original cyclists' energy bar too. Pop a few in your pocket for a sustaining snack in the saddle.

Flapjacks keep best in an air-tight container, stored in a cool place. They freeze brilliantly too.

Ingredients

Organic Rye Flakes, Organic Oat Flakes, Salted Butter (milk), Golden Syrup, Dark Sugar, Ginger, Cinnamon

Allergy information

For allergens, including cereals containing gluten, see ingredients in bold

Typical values	Per 100g	Per serving (1 flapjack, approx 55g)
Energy	1,879kJ (449kcal)	1,000kJ (239kcal)
Fat	18.5g	9.9g
Carbohydrate	66.2g	35.3g
of which sugars	49.1g	26.1g
Fibre	5.5g	2.9g
Protein	7.0g	3.7g
Salt	0.4g	0.2g

Suitable for vegetarians, not suitable for vegans

Free UK delivery on all orders over £40 - just £3.95 for smaller orders

Collections: Bakery, Featured, Guest producers, Hodmedod & Guest Products

Customer Reviews

Based on 3 reviews Write a review

Botanical Blend #2 - Meadow

Sourdough School

£29.99 £35.99

14 grains, seeds, pulses and flowers reflecting the diversity of crop and wild plants one might find in and by a field.

Created by Vanessa Kimbell of the Sourdough School and blended here at the Bean Store from grains and seeds grown by UK farmers, this botanical base mix is designed for home milling and use in sweet and savoury sourdough baking.

Botanical Blend No2 is the first of several blends we plan to offer, all are the culmination of years of research by Vanessa into the workings of the gut microbiome, the process of wild yeast fermentation and the art of baking for flavour and nutrition. They reflect the diversity we need to see in fields and in our diets.

Any home baker can mill and add the blend to their bakes, bringing extra fragrance, flavour and nutrition. However, the blend is best used in conjunction with The Sourdough School: Sweet Baking which can be bought separately (with a £5 Hodmedod voucher) or with the blend (without a Hodmedod voucher, but with a £6 discount).

Complete Product Details

Cooking
Ingredients
Nutrition
More

This mix has been created for home milling and baking, every box of Botanical Blend No2 - Meadow comes with a printed information sheet from the Sourdough School. You can download the information sheet here.
Ingredients

Spelt, Einkorn, Emmer, Rye, Barley, Naked Oats, Poppy Seeds, Buckwheat, Linseed, Peas, Nettle, Cornflower, Rose Petal, Mallow Flower

Allergy advice

For allergens, including cereals containing gluten, see ingredients in bold.
Typical values Per 100g

Energy 1,455kJ (339kcal)

Fat 3.6g

of which saturates 0.5g

Carbohydrate 40.1g

of which sugars 1.2g

Fibre 11.2g

Protein 15.4g

Salt <0.02g
Suitable for vegans and vegetarians